2 Energy-Boosting Smoothie

2 Energy-Boosting Smoothie

1-Banana Walnut Smoothie

This is a vitamin packed flavorful smoothie that will increase energy long term. Not only do you get the omega 3’s found in Walnuts as well as the boost of Vitamin A from the Pumpkin, but you also get the delicious taste of pumpkin spice during the chilly winter months.

The homemade almond milk will also give it a few more grams of protein, which helps increase endurance and energy levels, allowing you to do more exercises more often without getting tired out. Read More

Omelette with a soft cheese filling – Vegan Recipe

Omelette with a soft cheese filling – Vegan Recipe

The omelette with a soft cheese filling is a totally vegan and incredibly tasty recipe, which can be a valid answer to those who ask how it is possible to follow a satisfactory diet and, at the same time, free of animal derivatives. This recipe is one of those able to win over anyone, even the most suspicious connoisseurs and I love to prepare it when I have non-vegan guests, in order to watch their curiosity, their amazement and their Read More

Sugar-Free Rosmary and Lemon Muffin

Sugar-Free Rosmary and Lemon Muffin

Spices are a very important element in the kitchen, because they give intensity and flavour to food. They can even completely modify tasteless dishes. In my kitchen, in fact, I have built a small shelf which I filled with jars of different spices that are full of colors, smells and goodness.

For today’s recipe I decided to use a spice which is full of many benefits: the rosemary. This herb is good for the brain, it has a flavour that reduces stress and improves mood, it contrasts halitosis, it keeps skin younger and protects the liver. Many people use this ingredient only for salty preparations. To tell the truth, it is also perfect for sweet dishes, as in the case of these soft and fragrant muffins, with a special and inviting flavor.

Let’s do aromatherapy while cooking! Read More