1-Banana Walnut Smoothie
This is a vitamin packed flavorful smoothie that will increase energy long term. Not only do you get the omega 3’s found in Walnuts as well as the boost of Vitamin A from the Pumpkin, but you also get the delicious taste of pumpkin spice during the chilly winter months.
The homemade almond milk will also give it a few more grams of protein, which helps increase endurance and energy levels, allowing you to do more exercises more often without getting tired out. Read More
Rice Chocolate Pudding – Vegan Recipes
It has ever happened to have a desire to make a dessert suddenly, going to open the cupboard and realizing that you do not have any flour for giving it up? This happens when you have a narrow view of what you can eat and little creative spirit. To tell the truth, a dessert can be prepared from the most unlikely ingredients and not only, as many believe, by combining some sugar, milk, eggs and flour.
For example, today I have prepared a more than usual delicious snack: a dense and soft rice chocolate pudding cooked in vegetable milk and flavored with lemon zest and vanilla extract. It is an easy and quick totally vegan recipe, which contains as a main ingredient a cereal that you could hardly have imagined to be put in a dessert.
Try it now and you will love it from its first taste! Read More
Sugar-Free Rosmary and Lemon Muffin
Spices are a very important element in the kitchen, because they give intensity and flavour to food. They can even completely modify tasteless dishes. In my kitchen, in fact, I have built a small shelf which I filled with jars of different spices that are full of colors, smells and goodness.
For today’s recipe I decided to use a spice which is full of many benefits: the rosemary. This herb is good for the brain, it has a flavour that reduces stress and improves mood, it contrasts halitosis, it keeps skin younger and protects the liver. Many people use this ingredient only for salty preparations. To tell the truth, it is also perfect for sweet dishes, as in the case of these soft and fragrant muffins, with a special and inviting flavor.
Let’s do aromatherapy while cooking! Read More