Pumpkin and Sweet Potato Soup

Pumpkin and Sweet Potato Soup

Pumpkin is a fabulous vegetable, great for both sweet and salty preparations. It is characterized by a delicate taste,  can be baked in the oven, or can be used for making soup. Pumpkin is also ideal as cake dough, or it can be blended to make a cream and much more.

It is rich in benefits: it fights constipation, it is good for sight and heart, it has calming and anticancer properties, it is good for skin care and it has also diuretic effects. Today, I will use it to prepare a thick and velvety pureed soup with carrots and potatoes, served with some crunchy toasted bread: a simple, healthy  and quick dish!

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Stuffed Cabbage – Vegan Recipes

Stuffed Cabbage – Vegan Recipes

Today, I prepare savoy cabbage stuffed with barley, potatoes, onions and carrots, a cooking method that can surprise even those who don’ t particularly like this type of cabbage.

Cabbage is a delicious food. In fact, among its properties it lowers the pressure because its high potassium content, it reduces the risk of allergies, it is rich in fibres, and it facilitates, therefore, digestion. It is even good for eyesight and its cooking water can cure skin imperfections.

Let’s enjoy this delicacy!

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