Homemade Almond Butter – Healthy and Vegan Ideas

Homemade Almond Butter – Healthy and Vegan Ideas

Some recipes require a lot of patience, while others are simple to prepare and last several days as the homemade almond butter. Let’s face it, not everything is easy in the kitchen. There is also often a dark side of it: the moment when you have to clean after cooking, when the burners are Read More

Rice Chocolate Pudding – Vegan Recipes

Rice Chocolate Pudding – Vegan Recipes

It has ever happened to have a desire to make a dessert suddenly, going to open the cupboard and realizing that you do not have any flour for giving it up? This happens when you have a narrow view of what you can eat and little creative spirit. To tell the truth, a dessert can be prepared from the most unlikely ingredients and not only, as many believe, by combining some sugar, milk, eggs and flour.

For example, today I have prepared a more than usual delicious snack: a dense and soft rice chocolate pudding cooked in vegetable milk and flavored with lemon zest and vanilla extract. It is an easy and quick totally vegan recipe, which contains as a main ingredient a cereal that you could hardly have imagined to be put in a dessert.

Try it now and you will love it from its first taste! Read More

SugarFree Brownies

Sugar-free Brownies

Do we really need to get rid of chocolate from your diet? Absolutely not. What should be avoided is the content of sugars and fats, but it not easy to give up with chocolate: just pick the dark chocolate, preferably the one that contains minimum 70% cocoa.

In fact, cocoa is the ingredient that makes beneficial in properties: it is good for your skin, it keeps attention alive, it can prevent diabetes and heart disease, it stimulates the release of endorphins and thus enhances one’s mood.

If melted or serve hot and dense it can combat the cold. Or, if crunchy and overwhelming, that melts on the tip of the tongue, it could help fighting against the heat.

Today, I am going to use chocolate to prepare Brownies: If you don’t want to give up with pleasure, you just need to make healthy choices!

Ingredients for 20 brownies:

  • 200g wholemeal flour
  • 100 g agave syrup
  • 3 tablespoons unsweetened cocoa powder
  • 1 bag baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla essence
  • Zest of half orange
  • 200 ml water
  • 100 ml seed oil
  • 100 g walnuts
  • 150 g of Vegan chocolate


  1. In a bowl combine flour, cocoa, baking powder and baking soda;
  2. Mix in another bowl, water, oil, agave syrup and vanilla;
  3. Slowly pour all liquid ingredients in the first bowl, stirring until the mixture is smooth and homogeneous;
  4. Cut chocolate chips and mince walnuts;
  5. Add to the mixture chocolate and walnuts;
  6. Add orange zest, try to incorporate it well into the mixture;
  7. Pour the mixture into a rectangular baking pan;
  8. Bake in preheated oven at 180° for about 30 minutes.
  9. Let it cool and cut into pieces

My advices:

  • You can add chopped walnuts also on the surface of the cake, before put it in the oven.
  • You can serve it with vegan spray cream and fresh fruit, your guests will be astonished.


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